70: Garlic

Garlic, known for its pungent aroma and robust flavor, is a staple ingredient in kitchens worldwide. Belonging to the allium family, this versatile bulb is not only used for culinary purposes but also valued for its medicinal properties. Whether raw, sautéed, roasted, or minced, garlic adds depth and complexity to a variety of dishes, from savory sauces and stir-fries to hearty soups and marinades. Beyond its culinary appeal, garlic has been lauded for its potential health benefits, such as boosting the immune system and reducing the risk of certain chronic conditions. Its rich history, distinct taste, and numerous health claims solidify garlic's enduring significance in global cuisine and wellness practices.