72: Avocado

The avocado, also known as the alligator pear, is a versatile and nutrient-dense fruit prized for its creamy texture and mild, buttery flavor. With its origins in south-central Mexico, the avocado is now cultivated in several countries with ideal growing conditions. This superfood is lauded for its high content of healthy monounsaturated fats, potassium, vitamins E, K, and B6. Avocados are incredibly versatile and can be enjoyed in a variety of dishes, from smooth and velvety guacamole to being sliced and added to salads, sandwiches, and wraps. Its popularity has soared in recent years, with avocado toast becoming a trendy and beloved breakfast option worldwide. Whether used as a spread, topping, or main ingredient, avocados continue to be celebrated for their culinary appeal and impressive nutritional profile.