56: Kale

Kale has skyrocketed in popularity over the last several years to become a regular culinary staple. It has a reputation as a nutritional powerhouse, packed with vitamins A, C, and K, along with iron, calcium, and antioxidants.

Kale has a robust and slightly bitter taste which adds a delightful dimension to salads, smoothies, and stir-fries. There are curly and frilly varieties as well as tender and milder baby kale. Kale can be enjoyed raw like in a salad or cooked in many preparations, including my favorite - kale chips! This is my favorite pack of kale chips from the local grocery store. I prefer these over regular chips as they’re healthier and lighter feeling.

Kale