44: Beets
Beets are a nutritious root vegetable known for their distinctive deep red color and earthy flavor. They are a source of vitamins such as folate and vitamin C, and minerals such as potassium and manganese. Beets are also high in nitrates which have been studied for their potential health benefits, such as improving blood flow and reducing blood pressure. In addition to their nutritional value, beets are versatile in the kitchen and can be roasted, boiled, pickled, or grated raw into salads. Beets have been a staple food in many cultures for centuries and have often been associated with good health.
